When it comes to losing weight or dieting in general, common questions I get include…“How many calories should I eat per day?”, “Do I really have to eat clean to lose weight?” or, “What is flexible dieting?” Whether you are trying to lose fat or build muscle, flexible dieting is an approach to nutrition that is highly […]
If you are looking to change up your current exercise routine, or you want to try a completely new workout program, look no further. Simply select your main goal and get one week of workouts completely free. What is your goal?
During the first week of January, New Year’s resolutions are usually being made to lose weight, drop body fat, and to start an exercise program. It seems like everyone is trying to “get in shape” and reach some ideal body, usually indicated by the number on the scale going down. But when so much […]
These days, it seems like every woman is on a mission to grow their glutes! …including myself 🙂 Sure, it would be nice to have a booty that looks bigger, firmer, and rounder, but a stronger set of glutes are even more important for overall health. As the largest muscle in the human […]
Knowing exactly how many calories you should eat to lose weight or meet your fitness goals can be confusing. It seems like there are a million different variables to consider, from your daily activity level, your metabolism, how much you weigh, to what type of exercise you perform, and of course, the variations of our […]